ADRENAL FATIGUE SOS
Adaptogens are a unique group of herbs,roots and fungi, used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. Adaptogens work a bit like a thermostat. When the thermostat senses that the room temperature is too high it brings it down; when the temperature is too low it brings it up. Adaptogens can calm you down and boost your energy at the same time without over stimulating. They can normalize body imbalances. By supporting adrenal function, they counteract the adverse effects of stress. They enable the body’s cells to access more energy; help cells eliminate toxic byproducts of the metabolic process and help the body to utilize oxygen more efficiently. In short, adaptogens are amazing. Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). Instead of exhaustion, a higher level of equilibrium. They are safe for long term use to lower cortisol levels.
Ashwagandha: The Soothing Adaptogen
Ashwagandha has been used for thousands of years in Ayurvedic medicine. Like Asian ginseng, ashwagandha is used to help increase vitality, energy, endurance and stamina, promote longevity, and strengthen the immune system. Today, herbalists often recommend it for people with high blood pressure, insomnia, chronic fatigue syndrome, and impotence associated with anxiety or exhaustion. It enhances endocrine function, especially the thyroid and adrenals. Ayurvedic healers have long prescribed the herb to treat exhaustion brought on by both physical and mental strain.
Rhodiola: The Spirit Calming, Anti-Anxiety Adaptogen
Rhodiola rosea acts like a hormone thermostat, especially as it pertains to cortisol, one of our main stress hormones. I believe that cortisol, which is secreted in sync with your circadian rhythms is usually, if not always, out of whack when you’re stressed out and exhausted. This means the cortisol level is either too high when it should be low or not high enough when we need more. Getting your cortisol back in rhythm when you’re compromised is crucial and Rhodiola literally helps balance the cortisol levels in your body, raising or lowering it as needed. That’s why this herb is particularly useful for treating my stressed out clients! What’s more, rhodiola has demonstrated a remarkable ability to support cellular energy metabolism. It positively affects brain function, depression, and heart health. In my experience, most patients who take rhodiola start feeling better within a few weeks to a month.
Holy Basil: The Vitalizer
.Also called tulsi, holy basil is known in India as the “elixir of anti-aging.” Preliminary studies suggest that holy basil benefits include helping you fight fatigue and stress; boost your immune system; and regulate blood sugar, blood pressure and hormone levels.
Shatavari: The Hormonal Harmonizer Queen of Women’s Adaptogens.
Shatavari is a renowned tonic for the female reproductive system and contains natural precursors to female hormones that help to balance hormones, enhance fertility, promote conception and reduce menopausal and menstrual symptoms. Shatavarin and Sarsapogenin are the two key constituents in Shatavari. They act as pre-cursors to sex-hormones and are responsible for Shatavari’s oestrogenic properities.
Eleuthero aka Siberian ginseng : The Performance and Focus Enhancer.
Eleuthero is used in traditional Chinese medicine for muscle spasms, joint pain, insomnia, and fatigue. In Germany, its use is approved for chronic fatigue syndrome, impaired concentration, and convalescing after illness. Western herbalists note that it improves memory, feelings of well-being and can lift mild depression
Korean ginseng the Emperor of adaptogens
For thousands of years, Korean Ginseng has been one of the most valued (and expensive) medicinal plants in the world. It’s believed to affect the body by influencing metabolism within individual cells, and it has been studied extensively for its ability to help the body withstand stress. Western herbalists say that it restores and strengthens the body’s immune response, promotes longevity, and enhances the growth of normal cells. Research indicates that it promotes a sense of well-being and may protect against some kinds of cancer.